SERVICES
BIRTH DOULA
Physical & Emotional Birth Support
Choose the package that works for you
Whether you are wanting birth and breastfeeding support, birth and body prep or all three, Best Beginnings has a birth package to fit your needs. Every package includes at least 2 prenatal visits, in person labor support at your place of birth and 1 postpartum follow up visit. Other options vary depending on package choice.
CERTIFIED BODY READY METHOD® PRO
Body Assessments & Birth Prep
3 or 5 session packages
I offer 1 hour assessments and tools that may help your individual body find balance and strength, help your baby find their best position, relieve prenatal aches and pains, have a more efficient birth and smoother postpartum recovery.
POSTPARTUM DOULA
In home postpartum support
Packages start at 8 visits,
4 hours of support/visit
As your Indianapolis postpartum doula, I help ease the transition into parenthood through hands on care which might include baby care, help with common breastfeeding challenges, laundry or dishes, as well as support and education on postpartum recovery care. I help reassure and encourage new parents in their new roles as parents. I offer resources and referrals as needed for support outside of my scope of practice.
Birth Doula Packages
Birth & BRM Package | $1800
2 Birth Prep Prenatal Home Visits (2 hours each)
1 Body Ready Method® Assessment and Tools
Access to the Body Ready Pregnancy® Online Exercise Program
In person Body Ready Birth® class for couples
Phone/Text Support Prior to Labor
Birth & Postpartum Guide
Labor and Birth Support
Birth Pictures
Birth Time Line/Story
1 Postpartum Home Visit
Birth & Breastfeeding Package | $1450
2 Birth Prep Prenatal Home Visits
1 Breastfeeding Prep Prenatal Visit
1 Postpartum Breastfeeding Home Visit
Phone/Text Support Prior to Labor
Birth & Postpartum Guide
Labor and Birth Support
Birth Pictures
Birth Time Line/Story
Deluxe Package | $2000
2 Birth Prep Prenatal Home Visits
1 Breastfeeding Prenatal Visit
1 Body Ready Method® Assessment and Tools
Access to the Body Ready Pregnancy® Online Exercise Program
In Person Body Ready Birth® class for couples
1-2 Postpartum & Breastfeeding Home Visits
Phone/Text Support Prior to Labor
Birth & Postpartum Guide
Labor and Birth Support
Birth Pictures
Birth Time Line/Story
1:1 Body Ready Method Assessments & Tools
As a certified Body Ready Method® pro, I offer 1 hour assessments and tools to help your individual body find balance to help baby find their best position, relieve prenatal aches and pains, have a more efficient birth and smoother postpartum recovery.
This package is most effective if started in second trimester, but can still offer some improvement later in pregnancy.
3 sessions | $300
5 sessions | $475
Daytime Postpartum Doula Support
All postpartum packages can include:
4 hour shifts
Baby Care Basics
Breastfeeding Help
Birth Processing
Postpartum Adjusting/Self Care for Mom
Meal Prep
Light Housekeeping: dishes , laundry
Sibling Support, Not babysitting
Resources/Referrals when needed
Currently, I do NOT offer overnight or weekend care.
Just the Basics | $1440
32 hours of postpartum doula care: 8 shifts
Welcome Home Baby | $2160
48 hours of postpartum doula care: 12 shifts
The First 3 Months | $2720
64 hours of postpartum doula care. Can be used anytime in the first 3 months.
If you need less than 32 hours of care, it will be priced at $48/hour.
Travel Fee may apply if more than 40 minutes away
"She is very knowledgeable and professional, yet warm and gentle."
"I was very calmed and encouraged by her caring, motherly presence at my baby's hospital birth, especially given that my own mother wasn't able to be there."
RACHEL A. | BIRTH CLIENT
"She's incredibly knowledgeable in all things birth, doula and Body Ready Method®"
"Sally helped me work through some Body Ready Method® exercises for birth and I'm so happy I had that prep and practice."
KATI S. | BRM® CLIENT
"We absolutely couldn't have had such a smooth start if not for Sally!"
"As a first time mother, the first few weeks home can be very daunting, but Sally was there to answer all my questions."
KAYLA M. | POSTPARTUM CLIENT
FREE BIRTH TIPS A CLICK AWAY!
6 Pillars of Purposeful Birth Prep
Are you overwhelmed with the numerous things that you "should" be doing to prepare for birth? Or are you not sure where to even begin to prepare for birth. Here's a simple guide to get you started on your birth prep journey.
NOT SURE WHAT YOU NEED?
Other Than You Definitely Need HELP!
As your birth doula I have the sole purpose to help support and educate you and your partner before birth about your options during labor and help you create a flexible birth plan based on your values and what is most important to you. I will teach you and your partner how to prepare not only physically for labor, but mentally as well.
Once labor begins, I will provide in person emotional support, offer position changes and non-medical pain relief options, such as massage, to ease discomfort and help labor progress smoothly. I will help you adjust to circumstances as they change during the birth process.
Once baby arrives, I make sure you, your partner and baby are fed and settled in to rest and recover before leaving.
Birth & Postpartum Doula Serving Fishers, Carmel, Noblesville, Greenfield, Indianapolis, and surrounding areas.
©Best Beginnings LLC | Designed By Zestful Media & Design 2025