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Sally Wiggins
Oct 102 min read
The Importance of Movement During Pregnancy
Most people have heard that movement during labor helps it progress faster and smoother. Babies need space to navigate the pelvis and...
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Sally Wiggins
Jul 182 min read
Professionals That Can Help You During & After Pregnancy
During Pregnancy, our bodies change dramatically. We gain weight, our joints get "looser", and we move differently to accommodate a...
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Sally Wiggins
Feb 282 min read
What is the Body Ready Method?
The Body Ready Method, or BRM for short, is a way to prepare for a smoother birth and better postpartum recovery through alignment tools...
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Sally Wiggins
Jan 192 min read
Meet my backup
Meet Carli Melentine, owner of Willowtree Doula Services. For the past 4 years, Carli and I have had each other's backs for our birth...
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